Triggers

Fighting switching tonight...Oh how quickly things change.

I leaned a weird way and an alter came. The little one Was having memories of rape in the shower. He was making her bend over and raping her over and over.

"I did not want it but Jackie makes people think she wants it", Julie said.

So now Julie is scared and wants out to handle her feelings. I keep telling her to trust me. It's ok. There is no reason to come out. There is no threat of rape or any other abuse.
I will take care of her. I got this. But she wants out. She wants to see doc. She wants help. She wants to feel safe and she doesn't feel safe inside right now.

That's it! When they don't feel safe inside, they want out to control the situation. Maybe they feel they need to save me from danger. But there is no longer danger. There is no danger of abuse.

They must believe and listen to me. I need control to handle the situation. Not a child alter. I have to deal with this.

She wants to spend another night in the closet, Safe and sound.

Help me...I don't want to switch. But I think the switch is imminent.